A SMART goal is a fantastic tool that helps you set goals that are immune to self sabotage, fear and procrastination. It helps you break down your goals into manageable chunks that are realistic and attainable.

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As a coach you will know the importance of goal setting, taking action, staying motivated etc but sometimes its just not that easy to do it on your on which is why a coach should always have a coach. My problem area is exercise, I think I’ve probably got some self limiting beliefs in this area which need to be tackled but surely a walk along the beach at least 3 times a week isn’t that hard! Is it?

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Is your mind chatter drowning out the voice of the Spirit within you? You need to get out of your head and turn into your heart. What has your mind chatter produced for you? If your life isn’t going in the direction you’d like to go it’s time to take a look at who’s in control. Where are these mental voices coming from? They come from the negative voices of the past - teachers, friends, parents and even those of your own self-criticism and limiting beliefs - all sabotaging your forward progress and freedom to live to the fullest.

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Don’t let low self-esteem keep you from getting ahead. Don’t let it rob you of the life you were called to live. Low self-esteem in women is known to be one of the highest contributing factors to self sabotage and stress.

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If you want to break out of the box of limiting beliefs, it’s time to set big, bold inspiring goals that get you so excited that failure is just not an option! So, what are your really BIG goals?

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I want to talk to you about limiting beliefs, reality, and the difference. Often, without even realizing it, we can set ourselves up to feeling negative about ourselves and making those negatives feel true. What are the 2 most powerful words we can say to ourselves? I AM. “I am” programs our current states of being. Whether in the negative or the positive, it sets up our bodies to experience what we are saying. Think about it. Did you wake up and say to yourself; “I am so tired,” or “I am refreshed and ready for the day?”

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What does every person want? Confidence! Confidence comes from within. Confidence is about overcoming limiting beliefs. Confidence is about overcoming fear.

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Self esteem is more than merely feeling positive about yourself. In order to truly love yourself and be content with your life, you must identify the barriers holding you back. Each of us carries core limiting beliefs inside of that make us believe we are not good enough.

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The 21 most common limiting beliefs Everyone has limiting beliefs hidden deep inside them. Successful people overcome their limiting beliefs and achieve their goals. These are the most common limiting beliefs - could you be harbouring one of them?

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If you only consciously try to focus your thoughts on being successful you usually fail because your conscious mind reminds you how impossible it is to achieve your goals. There will be negative and limiting beliefs deep within your subconscious mind which will hold you back from achieving success. But, because the subliminal messages enter your subconscious mind they will actually make you more likely to be successful than if you didn’t use any subconscious programming method.

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