How To Detox Cleanse Your Body Safely In Order To Shed Pounds After Christmas Season
So you need to know how to detox naturally and trim off fat, huh?
November and December are literally the "fattening months" for everybody in the world, what with the consecutive holiday season that everybody is expected to attend. Whether you're overeating at casinos in Las Vegas or merely pigging out on your mom's cooking, you'll definitely wonder how to detoxify your body naturally.
Here, we are going to focus on one simple detoxification method that you can do at your home, without needing any colonic products that may or not be effective for you.
Fasting As A Detoxing Method
While fasting carries a spiritual aspect to it, with Muslims fasting during Ramadan and Jesus Christ fasting for forty days and forty nights in the desert, the reality is that fasting is a natural detoxing method that is quite easy to do to detoxify your body. You can do one-day fasts, however if you really need to lose weight fast, try fasting for 5 to seven days.
Here's how you can do 5 to 7-day fast:
* Preparing
On day 1 and day 2, take only fresh fruit and veggie soup. Never eat meat or drink coffee or soft drinks or any caffeinated drink, otherwise you will suffer painful detoxification symptoms whilst you're doing the fasting proper.
* Detox Proper
At day three and onwards, consume 8 cups of water or a detox drink such as the Master Cleanse, do not drink the water all at one time because it may drown the bodily organs. Rather, drink a small glass every ten minutes.
* Breaking off the detoxification fast
Breaking the detoxification is as crucial as getting ready for it. Never eat any solid food straight away after detoxing, as it may jolt your own nervous system and even kill you. Consume yogurt along with mashed fresh fruit instead.
So, how fast can you lose weight during your detoxing program?
Depending on your body's response to the fasting, you can easily get rid of 8 pounds in the course of the detoxification fast.
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